Text neck. Poor circulation. Fatigue. Arthritis. Depression and moodiness. Headaches. Tension across the tops of the shoulders. What do all these have in accordance? Within my 33 years in chiropractic practice, they are all conditions and symptoms that patients tell me they’ve acquired from long periods of required sitting at jobs, school, and hobbies. There is a whole science called ergonomics, which has evolved and addresses the difficulties and concerns that arise from the increased amount of sitting that we are exposed to. This article will discuss how prolonged sitting affects us and what we can do to mitigate the harmful effects we suffer when we sit too long.
Historically, humans have not had the chance or ability to sit around much. Until about 5000 years ago, most human populations were nomadic. They walked to productive hunting areas to obtain food. Or they walked to productive grazing areas required for the cattle they raised https://nomadific.com/. They didn’t get much of to be able to sit in a single area for very long.
About 5000 years ago, humans acquired the technology of farming. The Egyptians are credited with the initial large-scale farming operations. While this did not require a nomadic lifestyle, it also did not allow these individuals to become couch potatoes. Anyone associated with farming knows it involves lots of manual labor. Even throughout the more recent industrial age, our predecessors were associated with very physical manual jobs.
So, when we consider it, humanity has only started sitting for long periods within the last 50 to 75 years. Before that, through each of human history, we were creatures of movement. Our anatomies are evolved to walk extensively, stand fully erect, exercise large muscle groups insurance firms to carry, and lift objects required for our survival.
However, now, with preschool, elementary school, senior school, college, and sedentary occupations, to express nothing of our utilization of computer and handheld technology devices, most of us sit a lot more than proceeding generations could ever imagine.
It’s no surprise that we have problems with maladies listed earlier in this article. Our great grandparents and great, great grandparents could be amazed that we visit health clubs and exercise classes to exert ourselves and work our muscles. Almost certainly, they wanted in the future home from work and rest.
Yet, it looks like we will be creatures of a sedentary lifestyle for several generations to come. So, it will undoubtedly be required for us to take measures to counteract harmful physical ramifications of our relatively inactive type of living.
One area to be aware of maybe the ergonomic condition of our environment at work and home. It is essential to indeed have a proper chair, desk, and computer station. There is no silver bullet or one-size-fits-all recommendation for an ergonomically perfect situation. We’re many different sizes and shapes. There are many various kinds of chairs we can use. Trial and error will be the best we can a cure for in finding a good chair.
Additionally, don’t ignore seat cushions and padding that may make an average chair into one that’s ergonomically sound. Likewise, our desks and computer stations can probably be improved by a little attention. Anything we can do to sit erectly, have our wrists and hands in a cushty neutral position, have our lower backs supported in a stress-free posture, and have our legs and feet in an adequately supported way ought to be pursued.
It is unquestionably recommended that we also think about a workstation that permits us to stand. A quick Internet search for a variable or upright desk will yield many choices with this technology. Many of these are inexpensive and easy to install. Within my practice, I have suggested this for lots of my patients in recent years. Those individuals who have had the opportunity to follow my advice have already been very positive and pleasantly satisfied with the improvements ergonomically achieved.